the first ever macro-friendly
cultural
recipe book
Are you tired of the boring bland diets?
Over the repetitive fitness meals?
Do you finally want something that finally considers - YOU?
The MBM Cultural Recipe Book proves that improving your health, transforming your habits and changingyour lifestyle doesn’t mean cutting out the cultural meals you love.
Inside you’ll discover 10 calorie-friendly, macro-tracked recipes created with love by our clients and community. Fill in the form below to download.
Changing the industry — one plate at a time!
Here's why you NEED this Recipe Book:
IS THIS YOU?
❌ Bored of bland, flavourless fitness meals?
❌ Tired of cutting out the foods you love?
❌ Feeling unseen by the fitness industry?
❌ Never feeling confident with your food choices?
AFTER DOWNLOADING, YOU WILL:
✅ Be inspired by new cultural recipes
✅ Feel educated on how make meals calorie-friendly
✅ Be empowered to approach your diet & lifestyle change
✅ Stop demonising cultural foods & learn how to adapt them!
Meet, Maya Orjiekwe
I am the founder of Mentored by Maya, a women’s cultural lifestyle coaching service that’s been empowering cultural women for close to 6 years.
Over that time, we’ve supported 400+ women across 30+ countries. One thing we strongly believe is this: starting a weight loss journey, improving your lifestyle or working towards a healthier version of you should never mean giving up the cultural dishes you know & love!
Interested in seeing how we work? Click the button below to see how we've transformed so many women so far:
🌎 400+ WOMEN COACHED & 30+ COUNTRIES REACHED! ✨
FITNESS - BUT MAKE IT INCLUSIVE!
Being cultural coaches, we celebrate women from all walks of life. We understand the differences in foods, cultures & traditions and we are experts in coaching women with different genetics, wants, preferences and needs.
The fitness & wellness industry often makes women feel unseen, unheard & unconsidered - we want to be the change and use this recipe book as the start.
Inside our book, you'll see a collection of recipes originating from Nigeria, Italy, Iran, India, The Congo & more!
"This recipe book is our passion project — a celebration of community, culture, and our love for foods!"
INSIDE THE RECIPE BOOK, YOU CAN EXPECT:
10 GO-TO & DELICIOUS RECIPES
HISTORY & ORIGIN BEHIND THE DISHES
LOWER CALORIE ALTERNATIVES & HELPFUL TIPS
HOMAGE TO OUR CLIENTS & THEIR STORIES
WANT TO COOK ALONG WITH MAYA? CHECK OUR YOUTUBE:
To go the extra mile, we decided to pick THREE recipe's from the recipe book and cook them for you to follow at home.
Expect tips & easy instructions (and a meme or two!) We had so much fun with this & we hope you enjoy!
MAYA'S SUYA RAMEN BOWLS
CHIDERA'S EFO RIRO
MEENA'S PALAK PANEER
SO WHY CULTURAL COACHING?
Our coaching isn’t about restriction or generic programs — it’s about building habits, achieving transformations, and optimising your lifestyle while still enjoying your cultural dishes and living life on your terms.
Through our unique strategies, we educate, simplify, and empower you with the confidence to succeed. From nutrition and exercise to lifestyle management and female health — we’re here not just to transform your body, but to transform your life in a way that embraces your identity.
Sound right up your street & are you ready to finally transform?
MEET THE COACHES
Meet our head coaches at Mentored by Maya, Maya & Ketsia. We decided to create this recipe book as a coaching community to showcase that we practice what we preach!
We're aware that common fitness approaches DON'T consider the woman in front of them; we aim to change that by considering your culture, lifestyle and food preferences.
If you want to see a behind the scenes & get to know us better, click the link below!
WHAT DO OUR CLIENTS SAY ABOUT US?👀
Shelly's Story 🇮🇳
Shantdel's Story 🇨🇰
Chidera's Story 🇳🇬
Ready to kickstart your journey, make lasting habits & still eat your cultural meals?
APPLY TODAY, BAG A FREE CALL!
Every journey starts with a relaxed, conversation to explore what it is you want to achieve. Fill in the short application form below to be contacted by Maya in the next 24-48 hours:
"From the hands on approach with Ketsia as my coach, having access to different cultural based food recipes, workouts laid out for me, weekly check ins, being part of a community of like minded women who encourage each other, frequent webinars and lifestyle education relating to fitness & many more.
I saw progress week after week and Ketsia was always there to encourage and support me every step of the way - even when things seemed challenging. I wouldn’t be where I am in my fitness journey without them. If you’re looking to get a fitness coach, absolutely choose Mentored by Maya, you won’t regret it."
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" I could give more stars I would. I joined MBM to get me back on track with training after an injury and within three months of being with Maya and Ketsia, I’m more than back on track.
They’re the most caring people I’ve come across in every sense of the word. They actually listen to you and what your goals are and give you realistic lead times and exceed expectations with their service. If I could go back a year from now, I would tell myself to join the community they have created 100 times over!"
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