CALLING ALL CULTURAL WOMEN!
Do you FINALLY want to achieve a life-long transformation without removing your cultural foods?
MBM is here to transform your lifestyle, help you lose up to 25 pounds in 90 days and include your cultural foods whilst getting your dream results! Join us today!
Welcome to Mentored by Maya
ONLINE LIFESTYLE COACHING
We’ve mentored 350+ women to lose up to 25lbs in 90 days, break bad habits & transform their lifestyle without restricting their culture!
Is this you?
Frustrated at your self-sabotaging habits?
Lacking confidence to wear the clothes you like?
Feeling like you’ve tried every diet - but never got results?
Lacking accountability or motivation to make a change?
Constantly restricting cultural foods you know and love for fat loss?
Struggling to find a balance due to your busy lifestyle?
Wanting to improve your body composition and female health?
If you answered “ YES ” to just ONE of those questions, we can help!
Start your journey below!
350+ WOMEN MENTORED
30+ COUNTRIES REACHED
CALLOUT TARGET MARKET
Are you looking to [insert goal] in [timeframe]
without [common sacrifice] using my [name of system]
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What do we offer?
Nutritional
Guidance
We specialise in helping women lose weight, build muscle, improve their food relationship & understanding of cultural dishes for their health.& results
Exercise
Programming
We guide women towards being the most confident version of themselves through exercise by applying a 1-1 bespoke training programme that fits to their routine..
Lifestyle &
Female Health
We educate women on how to improve their sleep, stress, mindset and gut health whilst they achieve results, but also specialise in helping women with painful periods, PCOS & other female specific diagnoses.
Community &
Support
We provide every woman with a community and support system of likeminded cultural women. We host events. webinars, education series all inside one space!
Life Long Education
We apply life long education towards your coaching journey to ensure you can take your experience and apply it to your lifestyle forever. We give lasting results, not fads or quick fixes!
System 1
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System 2
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System 3
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Meet the team: Maya
I started Mentored By Maya because I believe EVERY women deserves to feel happier in their skin and take control of their lives WITHOUT sacrificing everything that they enjoy about where they originate from.
My expertise is working 1-1 with women on a highly personalised level; catering to all of their nutrition, exercise and female health needs.
The fitness and diet industry can be overwhelming, misleading and sometimes ‘fake’. We aim to provide REAL, honest coaching to every woman who works with us that will transform their body, habits and mindset!
Meet the team: Ketsia
As a women's lifestyle coach, I am committed to empowering women to achieve their fitness goals through a holistic and balanced approach. My mission is to break down the misconceptions surrounding resistance training and highlight its numerous benefits.
By providing a supportive and inclusive environment, I guide women towards their best selves, fostering both physical strength and overall well-being. My coaching philosophy emphasises that good health is multifaceted.With the right guidance, I strive to make more women aware of this by joining the MBM team!
Hear from our clients!
"Extremely grateful for everything you have helped me with. You have helped me discover potential in myself that I would have never thought posible!"
"I was so apprehensive about getting a coach as I'd tried personal trainers and programs before, but they all made me miserable and never got me the results I wanted. Maya made it simple, the support was like no other and I've lost over a stone in 12 weeks!
Couldn't have asked for a better experience."
"It's been top tier. As mentioned, the MBM team goes above and beyond and whenever I need to ask a question, she's always attentive. There's nothing that I feel I can't tell Maya, which is one of the best attributes for a coach to have."
Oleta's story
Cynthia's story
Georgia's story
Lade's story
Yasmin's story
Shantdel's Story
Want to see more? Check out our CLIENT SUCCESS STORIES below!
OUR PILLARS OF PROGRESS
Food Freedom
The ability to have autonomy over your nutrition. From the deeper understanding of nutrition, navigating meal times, cultural dishes & long term weight maintenance.
Health Handbrakes
Not just seeing results, but keeping them through lifestyle improvements. We take the stressed, tired, low energy women and transform their behaviours alongside their goals.
7 Day Structure
Taking the busy, unorganised woman and turning her into someone who sticks to an exercise routine consistently and confidently!
Frequently Asked Questions
Do I need a gym membership?
It would be beneficial for you to attend a gym, but as coaches who work with busy women, we know that it can be tricky to get there. We program exercise around your capabilities, confidence and routine. Some of our clients train from a gym, home - some so both! This is possible due to our smart programming. Finding whatever works for you is our priority.
I don’t live in the UK, will coaching still work for me?
Of course! We’ve coached women from all over the world which is the benefit of our service. It’s all online, so as long as you have access to internet - you’re good to go!
Do I need to have previous experience?
Absolutely not! No matter how little you know about nutrition or exercise, it doesn’t matter. As long as you’re willing to learn and work on a deeper level with us as your coaches, you won’t feel like a novice any longer. We accept anyone at any stage - plus we all start somewhere!
Can I change my goals?
Absolutely, this will be part of our monthly reviews, you can change your goals and targets depending on what you want to work towards. Please keep in mind that we will ultimately give you the best advice for your long-term targets, not for a quick fix result.
I’m going on holiday, what should I do?
Tell us! We want our clients to enjoy themselves, but we don’t want them to forget about their goals completely. Using out mapping strategies, we factor in any holidays, city breaks or weekend trips and find the best approach for you so you can stay on track - and feel incredible when you go!
Is this REALLY personalised?
100%. We take into consideration all aspects of your lifestyle to make something flexible, doable and easy to implement. This includes the foods you like, your work routine, the commitments you have and even any conditions or injuries you may have too. This isn’t a cookie cutter program!
I travel with work, will this be an issue?
It will not be an issue at all, most of our clients lead busy lives and have demanding jobs. Your plan will be adapted and discussed during our check in’s. We tweak your program to accommodate for any travel / work trips.
Is there a contract?
Yes. Any client who works with us has to commit to an initial 24 week contract. The reason being is that from experience, any less than that won’t be long enough to unlearn any previous bad habits or cement new ones. We don’t call ourselves Mentors for no reason! However, most clients end up working with us for over 9-12 months. Life-changing results take time and having a coach is an incredible experience.
How quickly can I start?
As soon as you select your subscription, we get to work! All clients go through an automated onboarding process so we can get stuck in 3-5 days later. This is our full time jobs, not a side hustle. Welcoming new faces as soon as possible is one of our priorities.
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